This brief practice provides an opportunity to pause and check in with ourselves throughout the day. This 3-step meditation is one of the core practices taught on the MBCT program developed by Jon Kabat Zinn and on my 'Mindfulness for Life' 8-week program. By breaking down our experience into thoughts, emotions and bodily sensations, the present moment begins to feel less overwhelming.
3 Minute Breathing Space
€2.99Price
M4A file