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This brief practice provides an opportunity to pause and check in with ourselves throughout the day. This 3-step meditation is one of the core practices taught on the MBCT program developed by Jon Kabat Zinn and on my 'Mindfulness for Life' 8-week program. By breaking down our experience into thoughts, emotions and bodily sensations, the present moment begins to feel less overwhelming.

3 Minute Breathing Space

  • M4A file

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